In the New Year, I encountered “Omikon”.

Although it was the weekend yesterday, in the evening, the company’s HR began to have a stream statistics in the group. This allowed us to have drums in our hearts. Whether we can go home this year to celebrate the New Year. In the blink of an eye, there are less than twenty days. The New Year. Looking at the train tickets that have been bought, my family and I decided to retreat. This year, I continued to stay in place and not return to my hometown. This is the second time in a foreign country to celebrate the New Year.

It is believed that it will be an extraordinary year in 2022. I believe that many friends are the same as my family. Although they are full of expectations for the New Year, they still have to stay in a city where work, and family members who are thousands of miles away from thousands of miles away Happy New Year.

We have been with us for two years in a special period, and we have to learn from time from time. We cannot be affected normal life, and it will be the New Year. No matter where we are, we must be happy. My mother often said that “I don’t want to be home”. Indeed, eating is the most comfortable, and she feels happy when she is full. Moreover, in the new year, when you encounter “Omikon”, you must prepare more rations and add a guarantee to your life. Let ’s take a look at some necessary supplies for life, prepare as prepared to meet the needs of life, and you ca n’t be hungry at home. Let’s take a look together ~

1. Drinking water (mineral water, barrel water, etc.)

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

People often say that “water is the source of life”. In fact, this is not exaggerated. A person can not eat in three days, but you can’t drink water for a day. Water is the basis for maintaining all life. Therefore, we must prepare some drinking water in our homes. You can buy some supermarket mineral water and barrel water. Of course, there are more water in the community to prepare more, and it is necessary to prepare from time to time. In addition to drinking, we are also inseparable from cooking.

In addition, although tap water is very popular now, it occasionally stops water. Here I suggest that you prepare two buckets at home to save some living water for a long time. influences.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

Second, staple food

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

Whether it is the south or the north, three meals a day are inseparable from the staple food, and the lack of staple food is always hungry. Rice and flour are the main raw materials for staple foods. They are more hungry at home. And the shelf life of rice and white noodles is relatively long. As long as it is stored properly, there is no problem in the first half of the year.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

It is necessary to remind everyone that although there are bulk rice noodles in the supermarket. If we want to save it for a long time, we must choose a bag. It is best to be packaged in vacuum, which is more convenient to save. If it is already opened or purchased, then we must pay attention to the sealing after each time it is taken to avoid moisture. At the same time, we must pay attention to putting it in a room away from the kitchen. Low temperature drying is an important condition for preserving the rice noodles.

In addition to the basic rice noodles, some grains and various miscellaneous grains can also be prepared. Compared with the rice white noodles, these ingredients contain richer nutrition, and each ingredients have their own unique taste and taste. Usually we us Add some tricks while cooking, and it won’t get tired of eating.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

Hanging noodles is a great invention. After it is dry, it will be convenient to save, and it will not affect the flavor. When you want to be lazy, cook a small handle, make an egg, add some vegetables, and simply season, it is a bowl of delicious soup noodles, and it tastes comfortable and full.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

3. Vegetables

As important as the staple food, vegetables are also essential in our daily diet. Vegetables provide us with dietary fiber, various vitamins and minerals, so that we can maintain full vitality at any time. When buying vegetables, first choose some preserved, common potatoes, carrots, onions, yam, pumpkin, taro, cabbage, radishes, etc. These ingredients are stored in a cool and ventilated place. It is okay to put it for a month.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

In addition, dried vegetables are also a good choice for our preparing vegetables. There is almost no shelf life of dried vegetables, and compared with fresh vegetables, the dried vegetables are unique. Whether it is stir -fried, stew or stuffing soup is delicious. Common fungus, Tremella, yellow cauliflower, kelp, seaweed, hair vegetables, dried shiitake mushrooms, and various soy products, bamboo, dried bean skin, etc. These dried vegetables are still nutrients, providing our body with more balanced nutrition.

Fourth, meat, milk, eggs, soy products

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

Meat egg milk can provide us with sufficient protein, amino acids, and calcium, iron, zinc and other nutrients. These are essential for us to maintain various physical functions. Common meats include pork, cattle and sheep, chickens, ducks and geese. Of course, the New Year is also necessary to prepare some fish and shrimp that family members love to eat. After we buy these meats, it is best to divide it according to the amount of each meal, and then pay for freezing and save it. Take a bag directly when you eat it, which is convenient and hygienic. Of course, the refrigerator freezing is not a panacea. We try to finish it within 1-2 months, because as the freezing time is prolonged, the nutrition of meat will decrease.

Milk is a kind of convenient and healthy drink. Do n’t forget to prepare some old people and children in the family. When buying, we should pay attention to the shelf life and preservation conditions. If we want to save it for a long time, we can choose a box milk that sells in the normal temperature zone. From the nutritional point of view, this kind of milk is not much different from the milk preserved in refrigerated milk. Essence

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

Eggs are cheap nutritional products that can provide a variety of nutrients for our bodies and have high absorption and utilization. Eggs are also very versatile ingredients. Usually cooking, can almost be matched with any vegetables. Usually make some pastries, pasta, small cosmium, etc. Eggs are often used.

Soy products are also a large category that we usually ca n’t cook. Nutrition and deliciousness. In the past New Year, every family had to make tofu. Nowadays, food is rich. Tofu is still the food that we often appear on our table. Tofu itself is more difficult to save, but we can fry the tofu into a ball, or make it directly into fried tofu, and then simply freeze and become frozen tofu, which is more delicious. In addition to tofu, there are some soy products, we can also prepare some as appropriate.

Fast, fast food

Fast food can bring us a lot of convenience. Even if friends who do not cook or have broken water and power, they will not be hungry. Now there are various meat foods in the supermarket. These cans are usually kept in physical methods. There are less additives and better flavors.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

Some time ago, the community where my colleague was located was suddenly blocked. One was more than 20 days. In the first two days of the beginning, the person was not enough. Pack the biscuits, otherwise you will be hungry. There are also many choices for compressed biscuits today, which not only meets our taste needs, but also enhances nutritional value. It is usually convenient to prepare some, and it is small and not occupying land, suitable for long -term preservation.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

The ham sausage is also an indispensable food for the house. I believe no one does not like to eat. It can be eaten in a bag, you can eat it directly, or you can cut it on the table as a dish. Usually we cook, fried rice or noodles, and put some ham sausage, which can also add a lot of fragrance. When we buy ham sausage, we must also pay attention to the preservation method and the shelf life. Generally, it is sold in the refrigerated cabinet in the supermarket. The shelf life is relatively short. We need to refrigerate and save it after buying it home.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

Six, seasoning

At home, all kinds of seasonings are inseparable, otherwise there will be no more ingredients, and it is difficult for us to swallow. Basic edible oils, salt, soy sauce, cooking wine, sugar, vinegar, oyster sauce, etc. In addition, make pasta cannot be separated from baking soda, edible alkali, yeast, and baking powder.

Usually stewed meat, soup, and stuffing, we also need to prepare some spices, green onions, ginger garlic, star anise, pepper, fragrant leaves, cinnamon, pepper, these are often used. If you are confident in your cooking skills, you can also prepare more, and you are more handy when cooking.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

Seven, fruits

Two days ago, I shared with you the stock of Tianjin colleagues who are being isolated at home. Some friends left a message saying that the basic life must be prepared, but there are only less fruits. He has more than 20 days. I didn’t eat fruit anymore. Now that the fruit is also inseparable from our lives, I always feel a little less without eating, and my mouth is faint. Therefore, we can also prepare some preserved fruits, such as apples, pears, cantaloupe, etc. These we do n’t need to put in the refrigerator, put it in a plastic bag directly, put it in a cool place, and have no problem eating for a month.

8. Daily necessities

In addition to ensuring sufficient rations, we must also prepare some daily necessities. Disinfection, hand -wash, masks, paper products, and cleaning supplies are indispensable in special periods. Some medicines commonly used at home may wish to prepare more to prepare from time to time.

[Little Jasmine has something to say]

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

In the New Year in a special period, we must be more prepared than ever before. The so -called “there is food in the family, not panic in the heart”, no matter where we are, we must plan for our own lives, because you don’t know when it is a sudden sudden. The situation appears next to you. Life is guaranteed, and the New Year is more secure.

新年遇上“奥密克戎”,8类物资要备齐,满足生活所需,安心过年

This article is originally created by the little jasmine food notes, and the code is not easy. It is strictly forbidden to copy and move bad media. Welcome everyone to like, collect and forward! thank you for your support!